Tag Archives: ir4c.com

Marathon Training Day 415: The Seattle Marathon is right around the corner

On December 1st I run my first marathon: the Seattle Marathon. Last Monday, eight days ago, I ran 21.2 miles. My goal was to run 27 miles but I overslept, and then ran out of time. I was really, really, really slow. Something happens to me during training. When race day happens, at least for half marathons, I have run much faster because of the adrenaline. But in training I have been unable to push myself to run fast. It’s like my warp core only comes online if there is a Klingon Bird of Prey in the area… or if I am actually running in a race. The difference between my training times and half marathon times has been dramatic… almost 30 minutes.

What is the difference? I don’t know. It is not a crisis… but it is a little frustrating to not be able to run faster in training. Theoretically if I run faster in training then I will run even faster in the actual marathon. My goal for the full marathon is to run the entire thing without stopping to walk. I can do that (unless I get hurt). However, can I truly count on shaving an hour off my training run for the actual marathon? I want to run the full marathon in under 4-hours. Even 3:59:59 counts! But… my best half marathon time is 1:54:45 at the Eugene Marathon. Doubling 1:54:45 makes sense mathematically. But doubling 1:54:45 does not make sense when you consider that was me pushing my body to its limits in a half marathon.

As I am in the final weeks of training, I am now faced with a dilemma. Do I say screw-it and just go for the time of 4 hours? This could result in my body having a complete break-down around the 16-mile mark… warp core implosion, thruster burnout, all shields failing… netting me a time of 6 or more hours as I drag myself across the finish line. Or… will my body hold up… and I finish in a time of 3 hours, 45 minutes? I have read stories about people who qualified for the Boston Marathon by accident because they signed up to do a half and ran the full marathon when they missed a turn. That is a mental “luxury” I do not have. I will not mistakenly run as hard as I can for a half marathon distance and accidentally run the full marathon.

Life is short. There are plenty of marathons in the world… and plenty of opportunities to run more. But this is my first. Having trained for over a year I suddenly find myself in a strange position. My primary goal is to finish without stopping to walk. My secondary goal is to finish in under 4-hours. If I go for my secondary goal… I could have a warp core disaster resulting in missing my primary and secondary goals. What are your thoughts?

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As many of you know, I have been raising money for Womenspace through my marathons. Thank you for everyone who has supported me thus far. And there is still time to give a few dollars to help by visiting my fundraising page.

Thank you and have a great day!

The Canby Dahlia Run 2013, Canby Oregon
I finished the Canby Dahlia Run … 1 hour, 58 minutes, 41 seconds

Next stop… December 1st, 2013… the Seattle Marathon.

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Marathon Training Day 388: My First Marathon is Getting Closer

On December 1st I run my first marathon. I have been training for over a year now. I currently have no knee, ankle, shin or muscle injuries. Last week I ran 18 miles without stopping to walk (although my time was surprisingly slow for me). By the end of October I hope to have run 26-ish miles at least once.

Today I am running 8 or 10 miles before I head to my graduate school for a few hours or work. Blogging has been difficult with me traveling (Washington DC), dealing with sick foster kids, running, studying, and not getting much sleep. However, my wife is happy… the foster kids are still alive, and I have not flunked out of grad school yet.

As many of you know, I have been raising money for Womenspace through my marathons. Thank you for everyone who has supported me thus far. And there is still time to give a few dollars to help by visiting my fundraising page.

Thank you and have a great day!

The Canby Dahlia Run 2013, Canby Oregon
I finished the Canby Dahlia Run … 1 hour, 58 minutes, 41 seconds

Next stop… December 1st, 2013… the Seattle Marathon.

Marathon Training Day 343: I Finished The Canby Dahlia Run

It was a grey, overcast morning… and as the bright orange vest of the parking lot attendant broke through the morning darkness… it became crystal clear that I was indeed awake. A zombie, but awake… and apparently driving in Canby Oregon. The mischievous minions working for Murphy’s Law were out in full force as I set out to conquer the Canby Dahlia Run on August 24th, 2013.

Murphy’s Law #1: I’ve had a cold for nearly a week, and two long colds for two weeks. I had a two week reprieve before the second cold hit… but hey, breathing is only minimally important for running a half marathon.

Murphy’s Law #2: My right leg is fully healed from a leg injury. However, that eliminated a few weeks from my training regime. Training? Who needs training for a half marathon? All I needed to do was run 13 miles.

Murphy’s Law #3: Our hotel in Canby was not good. We heard everything in the surrounding rooms, including the train. In addition, the water from the hotel tasted horrible, one of our room keys did not work, and the floor of our room was disgusting. It looked clean… but when we walked across the carpet barefoot, our feet were covered in in light brown film. Yeah, gross. A bright spot for the hotel… the people were really nice.

Murphy’s Law #4: DC, our pretty cool foster kid, did not sleep. Of course he picked the first night in 2 months to not sleep. I felt bad for our neighboring hotel people considering how loud DC was. In our defense, we could hear their televisions and sometimes heard them talking… so no one was really sleeping anyway. In fact, one of the neighbors woke DC up when one of them fell.

However, running a half marathon on an hour (or less) of sleep…. not ideal. With Murphy and all his agents at work… it was definitely an emotional, psychological, and physical battle that I did not expect when I first started training. Incomplete training, poor breathing, poor sleep…

But somehow… Hulk Hogan picked up Andre the Giant and body slammed him at WrestleMania. Somehow Luke Skywalker was able to destroy the Death Star. Somehow… Major “Dutch” Schaefer survived his rescue mission in 1987. And somehow… I finished the Canby Dahlia Run.

Barely…

I was fortunate around the three mile mark to be running, and an older guy was running an decided to pace himself with me. We ran together for approximately 7 miles. Around the 10.5 mile mark, I thanked him for keeping pace with me up the hills and for most of the course… but that my pace was going to slow down. He told me this was the hardest part of the half marathon (in general, the last three miles). After 30 seconds he realized I was serious about slowing down, he maintained his pace and was soon out of my vision.

The Dahlia fields were nice, but I was a little disappointed to only run through/by them for a couple minutes. There were many farm fields that we ran past, but most of them did not have flowers. Or perhaps the flowers in those fields had already been harvested.

With all the cards stacked against me… how did I not stop to walk???

It was like Popeye throwing a punch after eating genetically modified spinach.

It was like Dracula having lunch at high noon.

It was like Robin battling the Joker without Batman.

It was like Superman flying while wearing a kryptonite necklace.

But somehow I ran 13.1 miles, yes the whole half marathon… without stopping to walk. My time was 1 hour, 58 minutes, 41 seconds. I did not win my age bracket. But I also did not collapse.

The Canby Dahlia Run 2013, Canby Oregon
Dinner the night before the marathon… spaghetti with meatballs, garlic bread, salad, water and orange juice

The Canby Dahlia Run 2013, Canby Oregon

Canby Dahlia Run 2013, Canby Oregon
I had a cold the day I was running a half marathon
Canby Dahlia Run 2013, Canby Oregon
Walking… this is about my speed today
The Canby Dahlia Run 2013, Canby Oregon
Gettin’ Ready to Start
The Canby Dahlia Run 2013, Canby Oregon
The hardest part about running small marathons, is that sometimes you are running alone… it is definitely a mental challenge
The Canby Dahlia Run 2013, Canby Oregon
Crossing the finish line… thank you Jesus
The Canby Dahlia Run 2013, Canby Oregon
I just ran a half marathon… and now I’m bringin’ sexy back
The Canby Dahlia Run 2013, Canby Oregon
I finished the Canby Dahlia Run … 1 hour, 58 minutes, 41 seconds

 

Next stop… December 1st, 2013… the Seattle Marathon.

This Weekend I Run my Second Half Marathon

This Saturday I will run in the Canby Dahlia Run. It is a half marathon (13.1 miles). I’ve run 13-plus miles three times since my leg injury. My leg is healed, but I am far behind where I hoped to be in preparing for this half marathon. I feel confident that I can run the Canby Dahlia Run without stopping to walk. However I do not feel confident that I can run it as fast as I did the Eugene Half Marathon in April.

In addition, this is my last time asking for your support before the Canby Dahlia Run. I do not want to spam people by asking for donations, but I am raising money for Womenspace, a local nonprofit that does work to combat domestic violence. If you are willing to help me in anyway it is greatly appreciated. The money goes to a great cause. My mother was in a violent relationship, which is one of the reasons I chose Womenspace as a receiver of charitable help.

In total I have raised over $100 for Womenspace so far, and I hope to raise more. I hope you will considering helping me “help Womenspace.” You can like/share my fundraising page through facebook, share on twitter, you can blog about my running for Womenspace, or you can make a financial pledge.

Thank you for reading and have a wonderful day 🙂

Marathon Training Issue #9: Running for Charity — “Um, So How do I do that?”

Earlier this year I heard about the financial struggles faced by Womenspace, a domestic violence resource located in Eugene Oregon. Services provided by Womenspace include crisis intervention, advocacy, and education. The financial struggles forced Womenspace to close its walk-in advocacy program. When I heard this I wanted to help but was unsure how.

I began a fundraising drive with IR4C.COM. Through this platform you can make  tax deductible contributions Womenspace. I know for many people the economy is hard right now. But domestic violence does not go away in a bad economy. My guess is that it gets worse.

I was, and still am, raising money for Womenspace. I cashed out the first round of donations, which was $74… that went directly to Womenspace. When I ran the Eugene Half Marathon, I wore a Womenspace shirt to help promote them. I felt like I worked hard… but, how do I raise more money for this next marathon in Canby? If you have not heard of Fauja Singh, he has raised thousands of dollars for charity through his marathon runs.

Fauja Singh, espn.com

“His last [race] before complete retirement (he will continue jogging for leisure I am sure) will be the 10-K at the Hong Kong Marathon on 24 February,” Harmander Singh wrote in an e-mail to Runner’s World Newswire. “He is honoring a commitment and was invited to run again, being the highest charity fundraising individual last year (HKD $104,000).”–Runner’s World

Granted, being 101 would be a great attention getter… but Womenspace needs money now, and I won’t 101 for over half a century.

So how do I raise $100s or $1000s for Womenspace considering I am not 101-years-old? Your comments, suggestions, and help are appreciated.